When that sweet tooth kicks in, it can be tempting to reach for something loaded with sugar and empty calories. But what if I told you there’s a delicious, nutrient-packed alternative that not only satisfies your cravings but also fuels your endurance goals? Enter: Cocoa Protein Balls.
These bite-sized balls are simple to make, packed with wholesome ingredients, and perfect for pre-run fuel, mid-run snacking, or post-run recovery. Let’s dive into the ingredients and why they’re perfect for athletes pushing their limits.
The Power of Ingredients
Raw Cashews – These creamy nuts provide healthy fats and plant-based protein, offering sustained energy and muscle support. They’re also rich in magnesium, which helps with muscle relaxation and recovery.
Superplants Daily Greens Powder – Boost your micronutrient intake with a daily greens powder that includes a blend of superfoods. This helps to reduce inflammation and support overall health, which is crucial during intense training cycles.
Cocoa Powder – Not only does it satisfy those chocolate cravings, but cocoa powder is also packed with antioxidants that help fight oxidative stress. It’s also known to boost mood—a nice perk during those long training days.
Pitted Dates – Nature’s candy! Dates are rich in natural sugars that provide quick energy, along with fiber to keep things balanced. Plus, they add the perfect amount of sweetness to the bars.
How to Make Cocoa Protein Bars
Ingredients:
- 1 cup raw cashews
- 1/2 cup pitted dates
- 2 tablespoons Superplants Daily Greens Powder
- 2 tablespoons cocoa powder
Instructions:
- Add cashews and dates to a food processor and blend until a sticky mixture forms.
- Add the greens powder and cocoa powder. Blend until fully combined.
- Roll mixture into bite-sized balls.
- Store balls in refrigerator for an easy grab and go snack.
Why Cocoa Protein Balls are Perfect for Endurance Athletes
These balls aren’t just a sweet treat—they’re an energy powerhouse. Here’s why:
- Sustained Energy: The healthy fats from cashews and the natural sugars from dates provide a balanced energy release, perfect for long runs.
- Nutrient Dense: With greens powder and cocoa, you’re getting antioxidants and anti-inflammatory benefits in every bite.
- Portable and Convenient: Perfect to stash in your running pack, they’re a great mid-run fuel option that won’t melt or crumble easily.
- Easy on the Stomach: Made from whole, natural ingredients, these bars are gentle on the stomach, reducing the risk of mid-run digestive issues.
How to Incorporate Them Into Your Routine
- Pre-Run Fuel: Have a protein ball 30 minutes before your run for a quick energy boost.
- Mid-Run Snack: Pack protein balls for long trail runs or ultramarathons. They’re the perfect size for a quick pick-me-up.
- Post-Run Recovery: Pair with a banana or your favorite recovery drink for a balanced snack.
- Everyday Snack: These protein balls are so tasty you might want one even when you’re not running—and that’s okay!
Final Thoughts
Next time your sweet tooth kicks in, ditch the processed options and fuel your body with something that supports your endurance goals. Cocoa Protein Balls are the perfect combination of sweet, nutritious, and portable. Keep a batch on hand, and you’ll never have to worry about choosing between healthy and delicious again.
Ready to make a batch? Your long run just got a little bit sweeter.
Magnolias + Fluff 