Race Review: Half Ass 25K – Newville, PA“Half the name, twice the challenge.”

Posted on by magnolias + fluff

Don’t be fooled by the cheeky name—the Half Ass 25K in Newville, Pennsylvania, hosted by the Meatball Runners, is an all-in, full-send kind of trail race. This course is relentless, gorgeous, and just wild enough to keep you on your toes—especially when those toes might be sharing the trail with a rattlesnake or two.

🌿 The Course: Nature at Its Rawest

The route winds through a lush and rugged slice of Pennsylvania wilderness. Thick with moss-covered rocks, lichen-draped logs, and blooming mountain laurel, it feels like running through a watercolor painting. Gentle streams and legit water crossings break up the climbing, offering moments of cold, sweet relief. You’ll splash, stumble, and possibly stop mid-stride just to take in the views from the ridgelines—if your quads aren’t screaming too loud to notice.

🐍 Wildlife Encounters: Keep Your Eyes Peeled

Adding to the authenticity of the experience: rattlesnake sightings. Yup—this isn’t your sanitized city race. Several runners reported spotting timber rattlers coiled trailside, soaking up the sun and reminding us all that this is their turf, we’re just visiting. It’s equal parts thrilling and humbling, and a testament to how untouched and wild this course truly is. (Pro tip: listen for the rattle, and maybe keep one earbud out.)

photo: courtesy of my Trail Sister

⛰️ Elevation: The Ups Just Keep Coming

This course doesn’t gently roll—it climbs with attitude. Technical ascents will test your willpower, and the descents demand full focus unless you want to become one with the trail. The elevation profile is like a jagged heartbeat, with each climb seemingly more feral than the last. It’s punishing, but those sweeping views at the top? 100% worth it.

🙌 Race Directors, Volunteers & Support: All Gold Stars

A massive shoutout to the race directors for designing a course that’s both beautifully brutal and expertly marked. Every twist and turn was easy to follow, every aid station stocked and staffed with the kind of people who get trail runners—energetic, helpful, and armed with snacks and good vibes. Even in snake country.

🏃‍♀️ Runners: Dirt-Covered Legends

The Half Ass community is exactly what trail running should be—tough, gritty, supportive, and just the right amount of weird. There were high-fives on the climbs, jokes on the descents, and plenty of war stories exchanged at the finish line. Whether you were racing hard or just surviving, you belonged here.

Final Verdict:
The Half Ass 25K is no joke. With steep climbs, gorgeous forest trails, ice-cold creek crossings, and the occasional rattlesnake encounter, it’s a raw, unfiltered trail experience. Come for the views, stay for the leg burn, and leave with stories you’ll be telling for years. Trail running at its finest—and fiercest.

Satisfy Your Sweet Cravings with Cocoa Protein Balls

Posted on by magnolias + fluff

When that sweet tooth kicks in, it can be tempting to reach for something loaded with sugar and empty calories. But what if I told you there’s a delicious, nutrient-packed alternative that not only satisfies your cravings but also fuels your endurance goals? Enter: Cocoa Protein Balls.

These bite-sized balls are simple to make, packed with wholesome ingredients, and perfect for pre-run fuel, mid-run snacking, or post-run recovery. Let’s dive into the ingredients and why they’re perfect for athletes pushing their limits.

The Power of Ingredients

Raw Cashews – These creamy nuts provide healthy fats and plant-based protein, offering sustained energy and muscle support. They’re also rich in magnesium, which helps with muscle relaxation and recovery.

Superplants Daily Greens Powder – Boost your micronutrient intake with a daily greens powder that includes a blend of superfoods. This helps to reduce inflammation and support overall health, which is crucial during intense training cycles.

Cocoa Powder – Not only does it satisfy those chocolate cravings, but cocoa powder is also packed with antioxidants that help fight oxidative stress. It’s also known to boost mood—a nice perk during those long training days.

Pitted Dates – Nature’s candy! Dates are rich in natural sugars that provide quick energy, along with fiber to keep things balanced. Plus, they add the perfect amount of sweetness to the bars.

How to Make Cocoa Protein Bars

Ingredients:

  • 1 cup raw cashews
  • 1/2 cup pitted dates
  • 2 tablespoons Superplants Daily Greens Powder
  • 2 tablespoons cocoa powder

Instructions:

  1. Add cashews and dates to a food processor and blend until a sticky mixture forms.
  2. Add the greens powder and cocoa powder. Blend until fully combined.
  3. Roll mixture into bite-sized balls.
  4. Store balls in refrigerator for an easy grab and go snack.

Why Cocoa Protein Balls are Perfect for Endurance Athletes

These balls aren’t just a sweet treat—they’re an energy powerhouse. Here’s why:

  1. Sustained Energy: The healthy fats from cashews and the natural sugars from dates provide a balanced energy release, perfect for long runs.
  2. Nutrient Dense: With greens powder and cocoa, you’re getting antioxidants and anti-inflammatory benefits in every bite.
  3. Portable and Convenient: Perfect to stash in your running pack, they’re a great mid-run fuel option that won’t melt or crumble easily.
  4. Easy on the Stomach: Made from whole, natural ingredients, these bars are gentle on the stomach, reducing the risk of mid-run digestive issues.

How to Incorporate Them Into Your Routine

  • Pre-Run Fuel: Have a protein ball 30 minutes before your run for a quick energy boost.
  • Mid-Run Snack: Pack protein balls for long trail runs or ultramarathons. They’re the perfect size for a quick pick-me-up.
  • Post-Run Recovery: Pair with a banana or your favorite recovery drink for a balanced snack.
  • Everyday Snack: These protein balls are so tasty you might want one even when you’re not running—and that’s okay!

Final Thoughts

Next time your sweet tooth kicks in, ditch the processed options and fuel your body with something that supports your endurance goals. Cocoa Protein Balls are the perfect combination of sweet, nutritious, and portable. Keep a batch on hand, and you’ll never have to worry about choosing between healthy and delicious again.

Ready to make a batch? Your long run just got a little bit sweeter.

How to Prepare Your Crew for Ultramarathon Success

Posted on by magnolias + fluff

Running an ultramarathon is an incredible feat, but it’s not a solo mission. Behind every successful ultra finish is a well-prepared, well-coordinated crew that knows how to meet your needs, navigate the course, and keep you moving forward when the miles get long. Here’s how to set your crew up for success so you can focus on crushing those miles.

1. Provide Them with a Race Plan

Before race day, share your race plan with your crew. This should include:

  • Expected arrival times at each aid station based on your planned pace.
  • Drop bag locations and what you expect to need from each one.
  • Course maps and elevation profiles, so they know where the brutal climbs and smooth downhills are.
  • Pacing strategy – if you plan to run strong in the first half or conserve energy for a late push.

A well-informed crew can anticipate your needs and keep you moving efficiently.

2. Fueling Strategy and Needs

Your crew is your mobile aid station. Make sure they are prepared with:

  • Electrolytes, water, and fuel that you’ve tested in training.
  • Extra gear, including socks, shoes, and layers for changing weather.
  • Special needs like salt tabs, blister care kits, and anti-chafing products.

Pro tip: Have your fuel labeled and easily accessible. A frantic search for a missing gel can waste valuable minutes.

3. Set Clear Expectations

Your crew should know exactly what you need from them:

  • Motivation or tough love? Be honest about what works for you.
  • Quick transitions. The less time you spend at aid stations, the better.
  • Problem solving. Blisters, cramps, gear failures – make sure your crew knows how to handle these hiccups.

4. Make it Fun for Them Too

Your crew is giving up their time and comfort to support you, so make it enjoyable:

  • Pack snacks, chairs, and blankets for their comfort.
  • Encourage them to bring games, music, or books for the downtime.
  • Create a cheering strategy to keep the energy high at each stop.

A happy crew is an effective crew.

5. Practice Crew Scenarios During Training

Do some of your long runs with your crew practicing aid station stops. Time transitions, test out gear swaps, and simulate the chaos of a busy checkpoint. The more you practice, the smoother race day will be.

6. Express Gratitude

After the race, take the time to thank your crew. A small gesture like a thank-you card or post-race meal goes a long way in showing appreciation for their hard work.

Your crew is your lifeline out there. With the right preparation and clear communication, they’ll keep you fueled, focused, and pushing toward that finish line. When the miles get tough, you’ll be glad you have them by your side.