Overnight oats are my favorite way to fuel in the morning before a long run – and they’re easy to prep ahead for the week if I need something quick to grab and go. There are also so many ways to customize with your favorite fruit, protein powder, and seeds.
Ingredients:
- 1/2 cup rolled oats
- 1 ripe banana, mashed
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (or almond butter for variation)
- 1/2 cup almond milk (or any plant-based milk of your choice)
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- Fresh berries or sliced banana, for topping (optional)
Instructions:
- In a bowl or jar, combine the rolled oats, mashed banana, chia seeds, peanut butter, almond milk, maple syrup (if using), and ground cinnamon. Stir well to combine all the ingredients evenly.
- Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
- In the morning, give the overnight oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.
- Transfer the overnight oats to a serving bowl and top with fresh berries or sliced banana, if desired.
- Enjoy your delicious and nutritious banana and peanut butter overnight oats before your run!
This breakfast recipe is rich in complex carbohydrates, healthy fats, and plant-based protein, providing your body with the energy it needs for a successful run. The combination of oats, banana, chia seeds, and peanut butter makes for a satisfying and nourishing meal that will keep you feeling full and energized throughout your run.
Magnolias + Fluff 