Quinoa and Chickpea Power Bowl

If you’re looking for a midday plant-based meal before heading out for a run, this is a great option!

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups mixed greens (spinach, kale, arugula, etc.)
• 1 cup cherry tomatoes, halved
• 1 avocado, sliced
• 1/4 cup sliced almonds or pumpkin seeds (optional)
• Lemon wedges for serving

For the Dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and fluffy. Remove from heat and let it sit, covered, for 5 minutes. Fluff the quinoa with a fork and set aside.
2. Preheat the oven to 400°F (200°C). In a bowl, toss the chickpeas with olive oil, ground cumin, paprika, salt, and pepper until well coated. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until golden and crispy.
3. While the chickpeas are roasting, prepare the dressing by whisking together the extra virgin olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper in a small bowl. Set aside.
4. In a large mixing bowl, combine the cooked quinoa, roasted chickpeas, mixed greens, cherry tomatoes, avocado slices, and sliced almonds or pumpkin seeds (if using). Drizzle the dressing over the salad and toss gently to combine.
5. Divide the quinoa and chickpea mixture into serving bowls. Serve with lemon wedges on the side for squeezing over the salad before eating.

This quinoa and chickpea power bowl is packed with plant-based protein, complex carbohydrates, healthy fats, and vitamins and minerals, making it an ideal pre-run meal to fuel your body and provide sustained energy for optimal performance. Enjoy!