Banana and Peanut Butter Overnight Oats

Overnight oats are my favorite way to fuel in the morning before a long run – and they’re easy to prep ahead for the week if I need something quick to grab and go. There are also so many ways to customize with your favorite fruit, protein powder, and seeds.

Ingredients:

• 1/2 cup rolled oats
• 1 ripe banana, mashed
• 1 tablespoon chia seeds
• 1 tablespoon natural peanut butter (or almond butter for variation)
• 1/2 cup almond milk (or any plant-based milk of your choice)
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon ground cinnamon
• Fresh berries or sliced banana, for topping (optional)

Instructions:

1. In a bowl or jar, combine the rolled oats, mashed banana, chia seeds, peanut butter, almond milk, maple syrup (if using), and ground cinnamon. Stir well to combine all the ingredients evenly.
2. Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld together.
3. In the morning, give the overnight oats a good stir. If the mixture is too thick, you can add a splash of almond milk to reach your desired consistency.
4. Transfer the overnight oats to a serving bowl and top with fresh berries or sliced banana, if desired.
5. Enjoy your delicious and nutritious banana and peanut butter overnight oats before your run!

This breakfast recipe is rich in complex carbohydrates, healthy fats, and plant-based protein, providing your body with the energy it needs for a successful run. The combination of oats, banana, chia seeds, and peanut butter makes for a satisfying and nourishing meal that will keep you feeling full and energized throughout your run.